Cosy Sundays

Cosy Sundays - A monthly event to help you start your week well, taking time for you in ultimate comfort and relaxation.

Come and join me for 90 minutes of community, relaxation and meditation in The Annexe at Layer de la Haye Village Hall.

Simply bring a yoga mat, cushion, blanket & bottle of water.

We will have a short intro to say hello to each other before I take you on a guided meditation.  After the meditation we will have a private and confidential sharing circle - where we can discuss anything that came up for us during the meditation.

Cacao (the world's original hot chocolate) will be available as an optional add on to enhance your meditation practice. 

Bring your own mug.

Spaces will be limited to keep the group intimate.

Entry - £11 Entry with Cacao - £15

This event is currently ladies only.

Note - some heart conditions and medications such as anti-depressants may require you to consult your GP before you drink cacao. Feel free to contact me with any questions.